Anxiety Attack or Panic Attack?

I decided to make a slight turn from discussing anxiety to discussing panic attacks as well as how they relate to anxiety.

I've posted another video proposing this question, but it's an important enough distinction with so much misinformation that I felt it warranted another viewpoint.

This is Dr. Julie again discussing the misinformation on social media, what a panic attack actually is from a therapist's perspective, and how to calm oneself down when in the middle of a panic attack.