Differences Between Anxiety and Panic

There is a lot of misinformation about generalized anxiety disorder and panic disorder. This video from Psych2Go that explains the details is surprising detail for the length of the video.

This video cites directly psychiatric professionals, and it shows that what I was told twenty years ago about what was known about anxiety and panic was in fact incorrect.

Videos like this validate me and the way I have felt during panic attacks. They are rare now, but I once had a diagnosis of panic disorder and have experienced agoraphobia.

Panic attacks and panic disorder are serious and should be treated with care and proper treatment.

If you think you may have panic disorder, please seek professional help.

Video runs 7:08